What many people don't understand is that happiness is a state of mind, which means it is also a choice. Happiness doesn't just fall out of the sky and land on lucky people—even though it can seem that way at times.
Scientific studies have shown that people can become happy simply by integrating a number of practices into their life. Something as simple as laughing or smiling more can begin to make you a happier person. While many of us perceive happiness as being dependent on external factors (like money or possessions), what makes people most happy is helping others in times of need and looking on the bright side in every situation.
In this infographic, How to Be Happy: 10 Science-Backed Ways to Be Happier Right Now, you will learn 10 ways to be happier today, confirmed by scientific research.
Knowing how to make yourself happier gives you more control over your own life. Not only is your happiness independent of what is going on in the world around you, but being happy can actually lead to other positive outcomes, such as career success, a richer personal life, and better health. When you start to feel consistently happy, a snowball effect will take place, and all the things that you want in life will come more easily to you as a result.
by Tom Casano
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