Showing posts with label non-attachment. Show all posts
Showing posts with label non-attachment. Show all posts

Monday, 11 April 2016

The More You Do, The More Opportunities Open to You

Happy Traveler
“We’re here for such a short period of time. Live like you’re already dead, man. Have a good time. Do your best. Let it all come ripping right through you.” ~Jeff Bridges
Yesterday, a Chinese exchange student we hosted two years ago texted to let me know her mother would like to invite my family to visit them in Nanjing—and she would pay for our plane tickets and let us stay at their vacation home.
Of course I told everyone I know (I mean, China! C’mon!) and they all said, “You’re so lucky!” And it’s true…we are lucky.
However, there’s more to our luck than, well, luck. Receiving amazing opportunities is a function not of waiting around and wishing for good things to happen, but of going out and living life to the fullest so good things can’t help but come to you.
The China trip is one example: Since 1997 we’ve hosted fourteen exchange students for periods of time lasting from one month to the whole school year.
Our friends and relatives have always thought we were nuts to take on the inconvenience and expense. (No, you don’t get reimbursed for hosting.) But we consider hosting foreign exchange students to be part of our civic duty, a lot of fun, and a good learning opportunity for our now seven-year-old son.
Our kid has lived with students who hail from all over the globe—from South Korea to Ukraine to France—since he was one month old.
So is this free trip luck, or a natural outcome of hosting fourteen foreign teenagers over the years?
Another example: We entertain a lot, including holding weekly board game nights for ten to twelve gamers in our home. We’ve gone to great efforts to host these game nights—including managing a Meetup Group, supplying drinks, juggling our son’s bedtime routine on game night, and even having our garage converted into a board game room.
We’ve become good friends with one family we met through this group, and for my birthday last week they offered to pay for tango lessons for my husband and me.
Tango! I would never have thought of learning tango if we had not met these people and if they had not offered to get us lessons. Even though we expected nothing from our game group but some fun gaming, we have a new opportunity to do something fun and exciting that will stretch our limits—in a good way.
I started thinking about this more and more, and the concept holds: The more you do, the more opportunities open to you.
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“Do More WHAT?”

Doing more means different things to different people, but at its core it’s about stretching, learning, expanding, and experiencing new things.
For some, that might mean helping at the soup kitchen or learning a new language, while for others it might mean starting a meditation practice or forming a book club. It doesn’t matter, as long as what you do is one or more of the following (the more the better!):
  • A learning experience
  • Something you’re passionate about
  • Mind-expanding
  • Helpful to others
  • Exciting
  • Requiring effort on your part
  • Scary
Traveling, training for an athletic event, learning a new skill, volunteering, joining a new team at work, entertaining, writing, creating, launching…it’s all fair game. Just don’t fall into the trap of simply ramping up the intensity or frequency of the same-old-same-old if it’s not what lights your fire; try something new.

“How Does It Work?”

I can’t say for sure, but I can theorize. My feeling is that when you make an effort to try new things and expand your life experience, the universe—or heck, even your friends—see that you’re open and ready for more awesome opportunities, and they rush to make those opportunities happen.
After all, who would you invite to join you at a class at the local clown college, or to co-launch a business—the friend who’s ready for anything, who you’ve seen taking part in all kinds of events, competitions, and activities? Or the friend who shrinks from new experiences and who sticks to the same routine year in and year out?
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“This All Sounds Expensive.”

It can be if you want it to, but it doesn’t have to be. Volunteering is free. You can start a new business or volunteer organization with a WordPress website for nothing. Starting a book club, dinner group, or running group on Meetup.com will costs only about $13 per month, and you can charge dues to make up for it. Training for a 5k or fitness competition for free.
These (and many other activities) will create bonding experiences, memories, and opportunities to do even more—all without breaking the bank.

“But Wait…Isn’t This the Opposite of Non-Attachment?”

As a reader of this blog, you’re probably interested in concepts like being present and accepting what is. If you’re making efforts to experience more, create more, and do more, doesn’t that mean you’re grasping, attaching, obsessing about the future, and generally not being satisfied with your current self?
It could mean that, but there’s a way to experience more and create new opportunities without falling prey to attaching: Go after everything you’ve ever wanted to experience and create—but enjoy the journey while you do it and try not to attach to the outcome.
Work to improve your PR for that weightlifting competition, but don’t freak out over how you’ll perform at crunch-time. Write that book, but expect and accept rejection.
Even if all your plans go awry, you still have the memories, and the results of your hard work. Write a novel and you have a novel. Pump iron for a competition and you’ll be stronger. It’s the doing that matters, not the results.
Want to open yourself up to positive, amazing opportunities today? Think of something you’ve always wanted to do—whether it’s taking drum lessons, completing a sprint-distance triathlon, or hosting a gigantic family reunion—and take the first step toward that goal right now, before your “logical” mind steps in and tells you all the reasons it’s not possible.
Once you do that, please post your experiences in the comments below. Here’s to great experiences!
Happy traveler image via Shutterstock
Linda Formichelli
http://tinybuddha.com/blog/the-more-you-do-the-more-opportunities-open-to-you/








Wednesday, 23 September 2015

8 Powerful Steps to Non Attachment

by Déesse Indigo,
During our lives, we tend to form many attachments to various types of things. Many of us are so attached to the physical world that we become enslaved and possessed by the very things we adore.
Detachment is when someone has complete freedom from all that is seen or heard and doesn’t let any possessions take control of them. Practicing non-attachment gives us power over our emotions and feelings in relation to the attachments in our life.Many people wonder, why does detachment matter? Why does it matter whether or not we’re attached to something? The answer is simple, if we’re not careful our attachment can lead to tragedy and heartbreak when change takes its unstoppable course.
Way of the heartAttachment is the root cause of our suffering. Non-attachment is the ultimate form of self-mastery.
The first and most important concept when trying to incorporate non-attachment into your life, is consciously acknowledging that everything that’s manifested in our physical world is temporary, not forever.
When you notice your attachment to anyone or to anything, ask yourself the following questions: “Why do I really desire this? What permanent advantage would I gain by possessing this? How would this possession help me towards greater knowledge and freedom?” Over and over again, the answers to these questions show us that the desired thing is useless in the long-term and may be potentially harmful by driving us into ignorance and bondage. Sometimes we may become aware that the things we desire, is something simply to fulfill a mere restlessness in the mind.
The mental state of non-attachment may come slowly, but even during the earliest stages of practice are rewarded by a sense of peace and freedom. Guaranteed success will come from being consistent with this spiritual discipline.
1. Ask yourself what realistic permanent advantage you should gain if you possessed your desire.
2. Let go of your attachment to money by making a donation or helping out someone in need.
3. Befriend yourself. Your self-worth should come from within you, not from other people’s approvals.
4. Don’t seek security in people or things.
5. Overcome your attachment to entertainment
6. Let go of the need to be dominate or influential over others.
7. Stop living in an illusion, don’t overly attach yourself to your possessions or even your hopes and dreams.
8. Understand that all things naturally come and go. It’s unavoidable.
Intuition-PrincipleNon-attachment is easily misunderstood by many people as they might interrupt it as having to give up their possessions to feel “free”. This is far from the truth. Detachment is simply not feeling owned by the things you possess or desire.
There will be moments when impatience of frustration arises. But that’s alright as long as you allow the emotions to rise and dissolve. Do not feed or fuel the negative emotions.
The Benefits of Non-Attachment
  • Expectations no longer rule your life.
  • You see things for the way they are.
  • You’re not bothered much by the physical world (but you don’t tolerate harmful behavior).
  • Your heart grows even bigger and you love more because you don’t feel the need to control everything.
  • You’re not attached to outcomes.
  • Detachment is releasing vibrational resistance, allowing the law of attraction to work effectively for you.
  • Be attached to nothing but be open to everything. Non-attachment is a freeing practice which will help you a lot when it comes to adjusting to change that takes place in the future.