How To Get Rid Of Bad Breath With Apple Cider Vinegar

Bad breath can be an embarrassing condition for those who suffer from it – and despite many products like toothpastes, mouthwashes and powders being out there, it can be a condition which is difficult to treat. Fortunately, apple cider vinegar offers a natural and inexpensive way to help take care of this problem and get your breath fresh again!

Read on to find out more about curing bad breath with apple cider vinegar.

The Lowdown on Bad Breath

While everyone understands what bad breath is, not many know much about its causes. The truth is, there are many things that can cause this problem. The Mayo Clinic notes that many of the usual suspects include:

• Particles of food that get stuck in the nooks and crannies of and around the teeth
• Bacteria build-up on the teeth and tongue
• Certain medications
• Eating certain foods, such as those with onions or garlic or which are heavily spiced (like a curry dish)
• Some medical issues/conditions like gum disease, sinus infections, poor digestion or even cancer
• Use of tobacco products

If you do find that your breath is not fresh, one of the first things you should do is to review your oral hygiene habits. Are you brushing 2-3 times a day, especially after meals and/or before you go to bed? Are you flossing? Do you make sure to brush your tongue along with your teeth? Are you using mouthwash? The answer to all these questions should be “yes” if you want to make sure that your mouth is both healthy and odor-free.

If you already do everything suggested above but are still having problems, consider adding apple cider vinegar to your daily routine.

 

How To To Erase Bad Breath with Apple Cider Vinegar

So how can apple cider vinegar help you win your battle over bad breath?

First, apple cider vinegar has a high concentration of malic and acetic acid and because of these acidic properties, it can create an environment that is unfriendly to bacteria. This can help to kill off the bacteria on the teeth and tongue that could be causing the bad breath to begin with.

Second, apple cider vinegar contains a rich blend of minerals – including calcium, potassium, sodium, magnesium, copper, sulfur and other trace minerals that are all important to support the overall health of the mouth and teeth – as well as providing the rest of the body with these important nutrients.

Third, apple cider vinegar can help improve overall digestion, one of the possible causes for bad breath mentioned above.

 

How to Use Apple Cider Vinegar

The best thing about apple cider vinegar is that not only is it cheap and available at nearly every grocery store, it really is affective at conquering the issue of bad breath. Below are various recipes for apple cider vinegar drinks, gargles and mouthwashes to help improve this problem:

Apple Cider Vinegar Daily Drink Recipe

• 2 tablespoons apple cider vinegar
• 1 cup (8 ounces) water

Stir the apple cider vinegar together and drink this daily after meals to help improve digestion and kill the bacteria that causes bad breath.

Apple Cider Vinegar Gargle Recipe

• 1 teaspoon apple cider vinegar
• 1 cup warm water

Use this as gargle and then swish the liquid around in your mouth before spitting it out. Be sure not to swallow this mixture as it can just make bad breath worse.

Apple Cider Vinegar-Parsley Chew

• Small handful of fresh parsley
• 1 cup apple cider vinegar

To combine the antibacterial properties of parsley and apple cider vinegar, simply dip the parsley leaves in the vinegar itself, chew them thoroughly and then spit them out.

Apple Cider Vinegar Mouthwash

• 1/2 teaspoon apple cider vinegar
• 1 cup warm water

Stir the apple cider vinegar into the water and use as a mouthwash, swishing it around your mouth and then spitting it out.

Baking Soda/Apple Cider Vinegar Brush

• 2 tablespoons baking soda
• 2-3 tablespoons apple cider vinegar
• 1 cup water

Mix the baking soda and apple cider vinegar into a paste and brush your teeth with it as you would brush them normally, then rinse with the water, swishing and spitting the water out.

There is no best way to do this – it will depend entirely on your own preferences. However, all the recipes given above are effective ways to help cleanse your teeth of the bacteria and improve your digestion, both of which can, in turn, help improve your bad breath with apple cider vigar, and also your overall health.

The takeaway here is that while bad breath can be a complicated problem, apple cider vinegar can be the answer you’ve been looking for. And even better is the fact that it can be bought at any supermarket for mere dollars and it will save you a ton of money while freshening your breath once and for all.

Set a goal for yourself

I will know why I get bad breath and get rid of it.

BY BRIAN WU

http://www.lifehack.org/404577/how-to-get-rid-of-bad-breath-with-apple-cider-vinegar

Understanding Natural Teeth Remedies

The teeth are an important part of the human body as they play the role of starting the digestive process; chewing. They help in pronunciation and articulation and most importantly give us a pleasant appearance by keeping our facial profile. To function well, teeth should be healthy. However, there are many dental issues that people face such as cavities, tartar, plaque, gum problem, stains and sensitivity. Most people would run to a dentist at the first sign of dental trouble. Such is a wise move but it should be understood that there are other remedies for teeth problems other than visiting dentist. Some of these include;

1. Observe oral hygiene

If taken well care of, teeth can stay healthy. For good oral hygiene which automatically translates to healthy teeth, one should;

• Brush at least twice a day especially after meal and ensure the brushing is thoroughly done.

• Use fluoridated toothpaste which will help harden your tooth enamel thus reducing risk of tooth decay.

• Limit acidic drinks like cordials, soft drinks and fruit juices whose acids soften tooth material and dissolve the minerals in the tooth enamel causing cavities or caries.

• Avoid using your teeth for anything else other than their intended purpose which is chewing food.

One who observes oral hygiene does not have to worry about dental issues.

 

2. Watch your diet

For a person already suffering from cavities, they can reverse the extent of cavities and heal tooth decay. One just has to eat a grain free diet with nutrient rich foods like vegetables, meat, fruits, milk and vitamin D. According to research done, there are four main things that contribute to food decay; lack of minerals in the diet (calcium, magnesium and phosphorous), lack of fat soluble vitamins (A, D, E and K), too much consumption of phytic acid-rich foods, and overconsumption of processed sugar. For this reason, one can avoid and even reverse the effects of cavities by:

• Reducing the intake of phytic acids because it tends to impair the absorption of calcium, zinc, iron which may result to mineral deficiencies. This acid is found in grains and nuts, such as soya beans and peanuts.

• Consuming raw dairy and nutrient rich foods at least weekly; this is because raw dairy contains the necessary minerals and vitamins essential for promoting dental health.

• Avoid sugar especially artificial sweeteners. Raw honey is the best substitute to sugar.

More details on this can be obtained from draxe.com/naturally-reverse-cavities-heal-tooth-decay/.

3. Oil Pulling

For centuries, oil pulling has been used by Ayurvedic medicine as an oral detoxification procedure. The practice has been gaining popularity in the United States. Oil pulling is done by swishing a table spoon of oil in the mouth for around twenty minutes best done in the morning immediately after getting out of bed. After the oil is spat, one should rinse their mouth with warm salty water for added antimicrobial properties, after which one can brush normally. It has been known to cure a lot of things including gingivitis, headaches and even systemic diseases such as diabetes. The recommended oil to use is coconut oil.

 

4. Baking Soda and Lemon

This is a popular remedy for staining of teeth and it can help whiten them. The chemical reaction of baking soda with the citrus of lemon juice has an effect on brightening teeth. The two ingredients work exceptionally well together. Brush with the solution only once a week since it can wear out the tooth enamel if used too frequently.

5. Oregano Oil

Oregano oil has been proven to have a number of functions which include being anti-bacterial, anti-fungal, anti-oxidant and an anti-viral. Using oregano oil to rinse your mouth from time to time is effective for many tooth and gum diseases. It is highly advisable to get full coverage dental insurance especially if the gum and tooth diseases persist.

Natural teeth remedies provide a cheaper and healthier alternative to dealing with teeth ailments.

By Lee FLynn

http://blogs.naturalnews.com/understanding-natural-teeth-remedies/