This week on Tyler Talks, I have a compelling question about Chronic Fatigue: With so many dietary restrictions which must be accommodated, what exactly can you eat to help you on the road to recovery?
People with Chronic Fatigue tend to suffer a number of unpleasant symptoms, including disrupted sleep, urinary problems, weight fluctuations, nausea, bloating and constipation. Causes of Chronic Fatigue can be attributable to issues with digestion, blood pressure and various infections. As we already know, natural health can go a long way towards reducing the severity of illnesses and in some cases, can completely cure them.
Depending on the severity of the symptoms, a raw food diet, coupled with light, anaerobic exercise, can make life a lot easier for those with Chronic Fatigue. So what exactly can we recommend in terms of diet? Are some foods worse than others? Or can a raw food diet, including juicing, go a long way towards recovery?
"Let medicine be thy food and let food be thy medicine." - Hippocrates
What experiences have you had with treating Chronic Fatigue? Leave your comments below
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