We know stress can have more of an effect on our body and health than poor food choices, but this video REALLY opens your eyes as to how it affects your brain – this is must-see stuff:
See also:
- The Anti-Stress Juice from me here, Live Energized
- Dr Mark Hyman at MBG with 10 Ways to Naturally Get Rid of Stress
- Food Matters’ Five Simple Ways to Reduce Stress
Ross
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