Sunday, 21 August 2016

This Is How Salt Lamps Are Helping People With Anxiety

If you don't know what a Himalayan salt lamp is then you are going to want to continue reading as to how it may be able to help you with dealing with any kind of anxiety you may have.
These kinds of salt lamps hold a lot of untapped potential that a lot of people are underestimating. There is more to these lamps than just looking pretty and the reasons why will blow you away.
Scientifically speaking, positive ions that are released from our electronic devices tend to encourage anxiety as well as our stress to become amplified more than it already is. However, having negative ions proves to diminish some of our stress and anxiety.

You could say the same for when you go outside and you aren't surrounded by positive ions only negative ions. There is a lot more that a Himalayan salt lamp can do for you, however, we will be focusing specifically on why these lamps are great for people who have anxiety or high amounts of stress.
Sleep is one of the most important aspects to everyone's daily routine. Having a Himalayan salt lamp night light or one that's always on in your hallway can do a lot to eliminate unwanted stress in order to help you get a good night's sleep.
The lamp is capable of doing this by releasing negative ions into the surrounding atmosphere of your house which can greatly reduce the amount positive ions that are already present within your home.

The reason why it is able to do this is because it simulates the same reaction you would get normally just by looking at other serene nature-like appearances such as an ocean or a forest.
Another way to combat positive ions in your home is by having various kinds of house plants. Essentially, bringing in as much nature as you possibly can into your home will have multiple benefits to your overall atmosphere that you will notice a tremendous difference in the amount of stress you have everyday.
Even if you don't want house plants and instead have a lot of Himalayan salt lamps placed up in different areas of your home can provide the same effects. The key is to eliminate any kind of electronic disruption that is present within your home like your computer, TV, phone, etc.

One of the other benefits to Himalayan salt lamps is that they come in a variety of shapes and sizes so if you do not want a heaping rock lamp in your house you can buy a much smaller one instead.
However, it is important to keep in mind that the bigger the salt lamp the more negative ions you are able to produce into your home's atmosphere which can give you lowered levels of your overall anxiety/stress.
The next time you are out shopping for groceries, ask a clerk if they have any available Himalayan salt lamps or house plants that you can invest in for the sake of your home.