Friday, 29 January 2016

Life’s Greatest Miracles Often Come Disguised as Hardship

Colorful Umbrella in the Rain
“Out of difficulties grow miracles.” ~Jean dela Bruyere
The image in my mind is vivid, like an old photograph etched into my brain, where every facet is clearly discernible.
It was a frigid, blustery December night, right before my son’s seventh birthday. The heating unit had gone on the blitz, and the house was so freezing it seemed as though ice crystals would form on the inside of our windows.
Grabbing as many blankets as possible, I wanted to envelope my son with covers, hoping he would feel safe and warm in the cocoon. Time for bed, I reassured him that all would be fine despite the bitter cold, and to have sweet dreams of sweltering, sunny summer.
He then uttered a sound that I’ll never forget: “Da-ye.”
I screamed for my wife, needing a witness to convince me that the frosty air had not played tricks on my brain or ears. She ran upstairs in great haste, anticipating some dire emergency that required her immediate attention.
I relayed what had just transpired. One minute later, my son uttered the sweet sound again, “Da-ye.”
My wife started crying—and not because she wanted his first word to be “Mom” or some close variation.
Tears cascaded down her face because we were told our son would never speak. And at this moment, it was difficult for me to even speak as I was overwhelmed by the unbridled joy that overflowed my heart.
My wonderful son, Scott, had just given us a gift, a blessing and miracle that was never supposed to be. He’d just uttered his first word, and we anticipated more words to come.
At about two and a half years old, Scott was diagnosed on the autism spectrum.
The diagnosis was so grim that we were told that our son would never be able to be functionally independent. Worse, according to the neurodevelopmental specialist, he would not be able to perform even the most rudimentary tasks, or achieve any milestones, like the ability to speak.
The dire prognosis was unfathomable, and devoid of the slightest compassion: “You better get him ready for an institution because that’s where he is going.”
Hurt, bewildered, fearful, and especially defensive, I told the doctor that we’re not buying into his bleak fortuneteller’s reading.
I explained he does not know our son’s innate abilities, the incredible amount of effort and sacrifice we were prepared to exercise to help our son maximize his potential, or what special treatments or breakthroughs are on the horizon.
“It’s good you still believe in miracles,” the specialist responded. He had the last word … well, if you don’t count my blasphemous retort, said under my breath.
That car ride home felt like one of the longest rides we had ever taken. We felt hopeless and aimless, uncertain what direction to take.
But while I was unsure what protocols to begin, I knew that we had to first have a shift of mindset.
I reminded my wife (and myself) that Scott was no different now than he was before the doctor’s visit. In addition, I told her that we would use this physician’s words to propel us toward meaningful action, and sustain our efforts even though the road ahead seemed endless.
We would be thoroughly involved moment to moment, choose to be present-oriented, and let the future take care of itself.
This, in and of itself, could be deemed a miracle. I had always looked at the glass half-empty, consumed with the outcome of a given endeavor, but always expecting an unfavorable result.
Now, for my own sanity’s sake, and for Scott’s best interests, I had to transform myself into a much more positive person, believing in limitless possibilities.
I was not going to be weighed down with what if’s and concerns about tomorrow. Each day would present another opportunity to make the proverbial difference in our son’s life.

Miraculous observation: Life’s challenges and hardships can actually help us evolve.

We not only have to think of creative solutions, but we have to cultivate a mindset conducive to overcome barriers. We all have the miraculous capacity to change, and obstacles almost demand a change in perspective and mindset if negativity has been the dominating influence in our lives.
So for the next four and a half years after that life-changing doctor’s visit, I spoke incessantly to Scott as if he understood me. I remember those early years picking Scott up from school, and engaging in marathon monologues.
Sure, there were dark days. Pessimism and hopelessness would creep in, and I lost some of these emotional battles at times, but I never stopped fighting to control my own thoughts. (As spiritual writer, Louise Hay, points out: “Change the thoughts and the feelings must go.”)
But overall, you would not recognize me because of my new uncompromising will, determination, and perseverance. I knew my son would speak one day!
And years later, my prognostication came true, damned the torpedoes and that neurodevelopmental specialist.
Whatever you’re going through now, see this as an opportunity to transform your state of mind and develop greater optimism and perseverance. Your challenge can make you bitter or better—the choice is yours.

Miraculous observation: Small changes can lead to big improvement over time.

Yes, we were blessed that Scott finally started speaking, but even if that never occurred, we saw other miracles. A boy who had colic exponential one million, and who screamed most of the day, transformed into a very affectionate, happy-go-lucky child—even before gaining the capacity to speak.
You may be facing trials and tribulations right now. Perhaps the outcome that you desire has not materialized yet. However, can you see any small incremental changes helping the pendulum swing in your favor? Can you envision a happy ending but still focus on the here and now?
Try to see those tiny miracles as they manifest in your own life, and express gratitude when they surface. By appreciating the small shifts, you’ll be better able to maintain an optimistic mindset, which will help you continually move forward.
Realize you’re a walking and talking miracle, too, and what you can accomplish can transcend anyone else’s limiting beliefs about you. But the first step to opening your eyes to life’s miracles is to free yourself of your own limiting beliefs. You can stronger than you know, and you can do more than you think.

Miraculous observation: Challenges give us the opportunity for deep connection.

We often concentrate our energy and attention on those who have hurt us or disappoint us. We tend to overlook those souls who have been instrumental in guiding and leading us toward our best selves.
While we were reveling in Scott’s progression, it dawned on me that we were blessed to know people who had made tremendous sacrifices to ensure his optimal growth and development.
We were surrounded and supported by miraculous angels: We had two devoted, creative, and nurturing therapists who worked with Scott, day in and day out, for years. A preschool director had provided a first-rate education to him, and still, years later, spends an inordinate amount of time offering her healing methodologies.
In addition, one or two teachers at the public school have differentiated themselves from their colleagues by vesting so much energy to see Scott advance. My mom has also been unwavering in her dedication and support of our family.
The miracle is that there are people in our lives who care deeply about us, and even make sacrifices to try to help us.
And the miracle of synchronicity occurs: Such people often come into our lives when we need them most. Everything is timing, and our angels came to the forefront at the perfect moments—almost through divine intervention.
If you feel alone now and can’t think of anyone who can touch your life in a positive way, please be open to widening your social circle. When you’re ready and open to it, the right people will come into your life.
Lori Deschene, Founder of Tiny Buddha asserts, “The only way to connect with people is to be willing to remove the distance.” All my life I had distanced myself from others. But after Scott’s diagnosis, I had to form meaningful connections—with therapists, teachers, members of the autism community, etc.
See the miracle of connection, especially when times get tough.

Final lesson: We can all handle adversity.

For me, I see adversity as a hard stone—but one that is penetrable. I see myself blasting right through it.
Others may envision adversity in a different way, or approach it in a different manner. Regardless of perspective, I realize that adversity does not have to overwhelm us if we keep our wits about us. If we choose not to ruminate on how hard it is, we can instead focus on doing whatever is necessary to free ourselves of its hold.
My son’s so-called disability has changed me immeasurably.
I’ve learned the miracles of exceeding others’ limiting beliefs, breaking bad habits, adopting a new and improved mindset and disposition, seeing rainbows when it pours, appreciating distinct moments and the synergy of connection with others, all at the right time, and I’ve developed a never-giving-up spirit come what may.
I owe so much to my beloved son and the miracles I’ve observed since his birth. It is my fervent hope that you see the miracles that are often camouflaged in hardship.
Colorful umbrella image via Shutterstock

SCIENCE: WHAT YOUR EYE COLOR REVEALS ABOUT YOUR HEALTH AND PERSONALITY!


Eye FI
Eye color says much more about you than makeup or style of glasses. Eye color is based on genetics, and these same genetics determine what diseases or conditions the body is prone to.
There are some people who believe eye color also plays a role in a person’s personality. This, again, could be because of genetics. (I am a bit more skeptical about his one.)

Take a look below to see what your eye color reveals about you!

Dark Brown or Brown Eyes

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A 2000 study published in the American Journal of Ophthalmology found that those with darker eyes are 2.5 times more likely to develop cataracts than those with lighter eyes. It was also found that this has no relation to sun exposure.
“According to our research, those with darker eyes are at greater risk, whether they’re sun worshipers or not,” says Robert Cumming, a professor of community health at the University of Sydney. (Source) However, those with brown eyes are also more sensitive to alcohol and may drink less because of that.
Personality wise, those with dark brown eyes tend to be natural-born leaders. They are often considered more agreeable and love playing sports. It is believed they could rule the world, but that may be because of how they are perceived. According to a study, people with brown eyes are considered more trustworthy than those with blue eyes. (Source)

Blue Eyes

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People with blue eyes are more likely to develop melanoma, but are least likely to develop vitiligo. Vitiligo is a condition where the skin loses natural pigmentation. This may be true because of the genetics associated with both eye color and skin diseases.
“Genetically, in some ways vitiligo and melanoma are polar opposites,” researcher Richard Spritz, MD, director of the Human Medical Genetics and Genomics Program at the University of Colorado School of Medicine, stated in a news release. “Some of the same genetic variations that make one more likely to have vitiligo make one less likely to have melanoma, and vice versa.” (Source)
People with blue eyes tend to have great physical and inner strength even if others do not see it. Many people tend to judge them before they know them and consider them weak or timid. However, women with blue eyes have been found to tolerate childbirth, anxiety, and depression better. They can also be sharp, ambitious, and inquisitive.

Gray Eyes

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Grey eyes are actually a dimmer blue and are very rare. People with lighter colored eyes are actually at a greater risk for melanoma of the uvea (the middle part of the eye). This is because their irises do not filter out as much light as their darker colored counterparts. They are also prone to macular degeneration because of the same issue. (Source)
People with grey eyes tend to be better balanced. However, they also have an inner part of them that can be difficult to control. They can be defensive and make people work hard to get through their barriers. This is not necessarily a bad thing.

Hazel Eyes

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People with hazel eyes may be more prone to anxiety and have a lower pain tolerance. Unfortunately, this is all we know about those with hazel eyes, as they are considerably understudied. Individuals with hazel eyes are hard to study because true hazel can be hard to define. Most are variations of blue or green. (Source)
Hazel tends to be an uncommon shade which leads those with this eye color to feel they are special from the beginning. They are commonly confident, spontaneous, and independent. Their personalities can be a bit more difficult to understand, but that is okay. It is good to take the time to get to know someone.

Green Eyes

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Green eyes, oddly enough, fall into the same category as grey eyes. Thus, those with this eye color are also prone to melanoma of the uvea and macular degeneration. This all has to do with the amount of light these colors allow into the eye. (Source)
People with green eyes are considered mysterious, alluring and even sexy. They are unpredictable, but not quick-tempered. They can also perform well under pressure and are considered highly creative.

What do you think? True or false?

Thursday, 28 January 2016

The 5 Most Dangerous Household Toxins + How To Avoid Them

A few years ago, when I wanted to learn just how toxic the inside of my home had become, I called on Albert Donnay, a Johns Hopkins–trained toxicologist. Donnay is a master at revealing the invisible and the dangerous. To do this, he walks around your house with his nose in the air.
The first thing Donnay asks his clients to do is gather all of their cleaning products, laundry detergents, bug sprays, air fresheners, dryer sheets — in effect, anything they can smell — and dump it all in a big garbage bag. Then he has them tie the bag shut for a month. Once the month is up, he tells them to open the bag and … inhale.
Donnay calls the garbage bag “the most effective thing I have to convince you to improve air quality in your home.”
Try this experiment in your own home sometime. Prepare to be shocked, for what you'll find is astonishing. All the scented candles, all the air fresheners, all the paints and cleaning products and detergents and dryer sheets — they really add up. What you'll smell is not natural, to say the least. And evidence is growing that much of it is actually pretty bad for us.
The numbers are daunting: American industries make everyday products from some 80,000 chemicals. Of these, fewer than 1 percent have ever been tested for their effects on human health.
This presents a daunting hurdle for consumers. No matter how careful you are, the scope of the problem can just seem unmanageable. So given the river of toxins we are all swimming in, here are five easy things to avoid, and why the effort is worth the trouble.

1. Lawn chemicals

Collectively, Americans spend some $40 billion a year to care for our 80 million lawns. On average, we spray a pound of chemical pesticides on every one of those acres. These numbers take on a whole new meaning when you consider the toxicity of various pesticides. Take, for example, an extremely popular compound called 2,4-D.
The National Cancer Institute has reported that dogs are twice as likely to contract lymphoma if their owners used 2,4-D on their lawns. Like flame retardants and countless other compounds, 2,4-D tends to accumulate inside our homes, even days after the lawn outside has been sprayed. One studyfound 2,4-D present in the indoor dust of 63 percent of homes sampled. Exposure levels for children were 10 times higher than before the lawns were treated — an indication of just how easily the chemical is tracked inside on the little feet of dogs, cats, and children

2. Dryer sheets

Dryer sheets contain harmful neurotoxins like alpha-terpineol and benzyl alcohol; carcinogens like chloroform; and chemicals that the EPA considers to be hazardous waste, like ethyl acetate and camphor. It’s not just breathing these chemicals that causes distress — they also build up in the dust in your home.

3. Air fresheners

These products don’t “freshen” air — they just replace one smell with another. The trouble is, they often release hormone-disrupting phthalates into the air in the process. The Natural Resources Defense Council recently found phthalates in 12 out of 14 air fresheners, including those advertised as “all natural” or “unscented.” More confounding, not a single one had phthalates on its ingredient list. Bottom line: If you want your home to smell like an apple pie, bake an apple pie!

4. Teflon pans

Teflon — the nonstick coating people have been using in their kitchens for years — is made from compounds known as PFOAs, which have been linked to cancer and birth defects. PFOAs (along with compounds known as PFCs) are also used in the lining of microwave popcorn bags, grease-resistant pizza boxes, and even personal care products.
In 2005, DuPont chemical corporation agreed to pay the EPA $16.5 million for covering up the health effects of the chemicals used to make Teflon at its West Virginia plant. Four years earlier, the company paid $107 million to settle a class action lawsuit brought by residents claiming the harmful Teflon chemicals were found in the blood samples of both pregnant women and their fetuses.

5. Plastic water bottles

Drinking water from plastic bottles is just plain wasteful. What you want from the bottles is the water, not the plastic. But when you drink one, you get both. The water in most bottles is less regulated than good old tap water, and plastic bottles are made with hormone-disrupting phthalates.
Not to mention, 17 million barrels of oil are used to manufacture plastic water bottles every year, and this number doesn't include the oil needed to ship them all over the country. Plus, only about 23% of the 50 billion water bottles we buy every year get recycled. You do the math.

If you have the letter M on your palm. There is something very special about you

Millions of people around the world look to the lines on their palms talk to discover about their character and destiny. It has recently been revealed that those who have the letter M on the palm are said to be very special indeed.
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 If you have this feature on your palm then you are said to be especially gifted, you possess great intuition and have an entrepreneurial spirit.
People with this on their palm are not the type who lie. And they don’t appreciate being lied to.
Due to high levels of intuition they will always catch you out if you lie or cheat.
Women who have letter M on the palm generally are said to have stronger intuition than men.
Letter ‘M’ people have the power to make the necessary changes they need in life. So it is vital to seize the opportunities that arise.
According to folk tradition many well known people from the past including prophets and great leaders had this sign on their palm.
If do have this letter ‘M’ on your palm, each time you look down at it, let it remind you that you are a special person and are capable of achieving anything you want in life.

Overcoming Imposter Syndrome So You Can Thrive and Shine

Let Yourself Shine
“We ask ourselves, who am I to be brilliant, gorgeous, handsome, talented and fabulous? Actually, who are you not to be?” ~Marianne Williamson
I’ve been dreaming about dead bodies again—disposing of dead bodies. Given that I have never actually killed anyone it’s probably a little weird how often this crops up for me. My dream metaphors tend to be blatant and graphic. I think my subconscious mind really wants me to pay attention to them.
I don’t have recurrent dreams per se, but I do get recurring dream themes. Lately my subconscious has been knocking me over the head with images around hiding things I don’t want others to see (thus the dead bodies) and frantically looking for things that I can’t find.
Last night three people were impatiently waiting in expectation for me to produce a simple receipt, we all knew exactly where it was supposed to be, but damned if I could find it.
I used to Google dream interpretations and ask people what they thought it all meant. But I have come to realize that our dreams, and the imagery contained within them, are as individual and personal as we are. And if we really think about it, we know exactly what they are trying to tell us. Sometimes we may not want to know, but the information is always there if we seek it.

Fears and Doubts

It’s no coincidence that these images are popping up at a time when I am involved in a new creative project that is beginning to show the light of possible success.
I know that these dreams are a reflection of my doubts and fears. Fears around exposing myself to judgment, even ridicule, have me spending my nights “burying” aspects of myself. Doubts around losing my creativity have me frantically “searching” for it as I sleep.
I read the book Fight Club years ago, and it quickly became one of my all time favorites. I love that book. So of course I sought out and read a couple more by the same author. And I hated them. I decided that Chuck Palahniuk only had one good story in him.
Maybe he has written good books in the meantime—and of course my opinion about it is totally subjective anyway. But for me it reflected, and confirmed, my fears and doubts about my own creativity. That fear cemented in my mind. What if my well of creativity is finite? What if I actually do become successful, and there is nothing left for me to give?
I don’t really think creativity works that way. It strikes me as more like something that grows and expands the more you use it. Once you take the lid off and let it start flowing, there is no going back. You probably can’t stop it if you tried; it is that powerful a force. (I wish I had discovered that years ago, but apparently I am a very late bloomer.)
But regardless of our conscious beliefs, our fears can be hard to shake, and often run like gremlins in the background, poking at us from our subconscious, and causing us discomfort.

Imposter Syndrome

Many people assume that failure is our biggest fear, and it can look that way. But in reality a bigger fear, for many people, is the fear of success.
Success is frightening because with it comes expectations, not the least of which is the expectation that that success will continue. We sometimes attribute small successes along the way to being the result of fluke or luck, and fear that we will be “found out” as unable to sustain greater success.
In both creative and other endeavors, the fear of obtaining a measure of success only to be exposed as unable to maintain whatever it took to get us there, or as unworthy to have obtained it at all, can manifest as imposter syndrome.
Imposter syndrome—the fear that people will find out that we have been BSing our way through life and really don’t know what the hell we are doing—is, if not universal, at least pervasive.
Nobel laureate Maya Angelou once said: “I have written eleven books, but each time I think ‘uh oh, they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out.’”
When I think back to my childhood, I looked up to the “grown ups” as the people who had it all together, who knew it all. As I grew up I kept waiting for that feeling to kick in for me—that feeling of being grown up and competent—but it never did.
At some point I realized that it never would, and I wondered if everyone around me felt the same way I did: that we are really all those same children, just in a grown up bodies, continuing to stumble our way through life.
While it is enlightening, and somewhat comforting, to realize that others (even Maya Angelou) experience similar fears, it is also a little frightening.

Invisibility

One might think that failure is the opposite of success, but in reality I think it is invisibility. Invisibility is comfortable, and safe, but it’s not particularly challenging or inspiring.
When we come to a point in a given situation where when comfortable just doesn’t cut it anymore, where the fear of remaining stuck and invisible outweighs our fear of success (or failure, exposure, embarrassment, or whatever else is waiting for us in the unknown) we push past that fear and put ourselves “out there.”
But still our imposter syndrome fears may be there, lurking in the background. Bringing them into our conscious awareness is key to lessening their power over us.
For me, that often means paying attention to my dreams, especially those that give rise to uncomfortable feelings (as disposing of dead bodies tends to do). Delving into our uncomfortable feelings can be confronting, but there is power in it.

Worthiness and Shame

Imposter syndrome, and fears that arise around success and failure, are often manifestations of deep feelings of unworthiness. So our innate and inherent worth is forgotten, and we can be plagued by vague feelings of shame.
Is it any wonder that many of us fear success? That we fear the exposure of our shame and unworthiness to the world? We sometimes decide that remaining invisible is the better choice, and self-sabotage our efforts.
But what we fail to realize is that we are born worthy. There is nothing we have to achieve or prove in order to enjoy that worthiness, even if we have allowed our true worth to become buried under a lifetime of perceived mistakes, failures, and self-recrimination.
We can start now, in this moment, remembering and reclaiming our inherent worth and value. And we can begin to shine our own unique light on the world.
Fears, doubts, and limiting beliefs tend to thrive in the darkness. By shining a light on them we begin to loosen their hold on us.
The simple act of acknowledging our fears to ourselves is the first step to challenging them. Going a step further and acknowledging them here, for the world to see, is even more empowering. There is freedom in that. If we have nothing to hide, then perhaps we have nothing to fear.
Shining spotlight image via Shutterstock

Wednesday, 27 January 2016

How To Tune In To Your Body

I was taught very early on that some parts of my humanity were “allowed”— namely: being sweet, being affable, smiling, showing controlled joy, and being helpful.
And I was taught that some parts were “bad” — namely: feeling anger, feeling afraid, feeling sad, and speaking up when things seemed out of integrity or not life-affirming. THESE were not welcome.
So I learned to hide those parts … by denying they existed, or by keeping them secretive — sometimes even to myself.
Sometimes, this proved to be too chronically painful. In order to keep these “bad” parts of me shut away, I had to ignore important messages from within my body.
When an emotion or a thought or an impulse emerged, I would disassociate, numbing myself with food, obsessive thoughts about people I was dating, or my usual go-to — work. My body’s “lights would stay on,” so to speak, but there would be “nobody home.”
The truth is that life is a holistic human experience.
Certainly there is good reason to manage our emotions, to contain urges that lead us to “not play well in the social schoolyard.”
Yet there are so many erroneous and needless messages sent to us about what we can or cannot do or be or feel as we move through life. The vast majority of these messages are simply not true.
We humans are ingenious at figuring out how to stave off pain or displeasure, and god bless us for this survival skill. It has kept some us alive during a traumatic time, event, or even an entire childhood.
There are many ways to stave off pain, or to “leave the body.” Some of the ways to do this that I know of (and have experienced many of) include television, food, surfing the web, drugs, alcohol, work, sex, even becoming obsessed with a person.
In and of themselves, these substances and processes and people are neutral. Doing their job well, even. The problem arises when they are used to keep us pain-free and despair-free; we get locked in the dire need for them, and our bodies can often rely on them beyond their initial purpose.
Ultimately, what once served as a way to relieve unwanted pain becomes the mechanism through which we remain perpetually estranged from ourselves. And the havoc that this lack of self-intimacy and self-knowledge can create permeates every area of our life.
These parts that we have cut off to “make it this far” are parts that we may now need to be able to love our spouses well, to create success as we deem it in our lives, to foster intimacy, or to find a deep sense of peace of being here on the planet.
I have come up with my top favorite ways to “come back into my body.” They have served me well in what I call the “slow crawl back home.” Sometimes entertaining some of these has me come up against some profound fear … for laying down some of my survival strategies seems, well, at odds with my survival!
In those moments, I forget that life is different from when I was younger — that I have some agency now, that I am a grown woman, that I have resources and knowledge and hard-won wisdom now that I didn’t have such easy access to then. Or even as simple as the fact that I am not reliant upon someone older to keep me alive.
It is very important to take any of these suggestions through the filter of your discernment and proceed slowly if you want to investigate any of them — even getting explicit permission from the many parts within yourself that seek to protect you. Without this permission, the process could cause more harm than good. And you might proceed at a pace that could simply pour salt into a wound.
Some of the below are my favorites; feel free to add yours. Slowly and tenderly ... that is how I recommend you approach the inquiry process. Let’s find ways to come back home, into the exquisite and unique body we were given to move through this life.

19 Tools to Come Home To Your Body

1. Massage that feels good (soft, medium, deep tissue, your call, always)
2. Mindfully eating (Thich Nhat Hanh has a sweet story of mindfully eating an orange)
3. Hot baths, hot tubs, hot showers
4. Deep-breathing exercises (Dr. Andrew Weil)
5. Body-scan exercises (Jonathan Foust)
6. Nonsexual touch exercises with partner (Wendy Maltz “relearning touch”)
7. Consistent gentle grooming
8. Gentle yoga
9. Long walks in nature
10. Somatic-experiencing therapy — by Peter Levine, or Bessel van der Kolk’swork — part of which includes a big emphasis on “noticing sensation” in a nonjudgmental way
11. A workout that promotes proprioception — “help in the relative sense of positioning of parts of the body”
12. Skin scrubs (for me, light ones!)
13. Acupuncture
14. Internal Family Systems Therapy by Richard Schwartz
15. Qigong or tai chi
16. Gentle stretching
17. Cranial sacral work
18. Dance (my personal favorite is 5rhythms)
19. Mirror work (Louise Hay or The Body Image Workbook by Thomas Cash)
Photo courtesy of the author

I never knew how strong I was.


I never knew how strong I was until I had to forgive someone who wasn’t sorry and accept an apology I never received.


5 Ways To Stop Absorbing Other People's Emotions

Identify what weakens you.

Each of us have weak spots, an Achilles heel so to speak, when it comes to our emotional states. There are certain things that tug on our heart strings more than others. By recognizing when you are at your emotionally most vulnerable, you can know when to protect yourself the most.

Know who brings you down.

Certain people in your life might bring you down. Sure, we can't always control who we have in our lives, but among the people you call your friends, do any of them make you feel emotionally insecure? Do they criticize you? Manipulate you? If so, it might be time to let them go.

Establish boundaries

By establishing boundaries and expressing the needs you have for the people in your life, you assert yourself and make yourself less of a target. You also put yourself in a position to effectively isolate people who cause you the most grief and handle them. Whatever that entails for you.

Create a private, personal space.

Everyone should have a private space to spend time in every single day. When you're susceptible to absorbing the emotions of others and being manipulated, you need to assert that recharge time for yourself. Even if it's just taking an hour long walk or enjoying a longer-than-usual shower.

Find your inner peace.

Take time to consider the things you want in life. Find time to meditate. Consider who you are and where you want to be. Make positive changes to your life. Cultivate positive feelings for yourself. Recognize your potential and worth.

Tuesday, 26 January 2016

4 Major Factors That Age Your Skin + How To Avoid Them

Aging skin is a problem everyone deals with at one point or another. Though we haven't figured out how to totally stop time just yet, there are things you can do to help slow the effects of aging on the skin. Thankfully, Dr. Anthony Youn's new book, The Age Fix, is here to talk about four of the biggest skin offenders and how to avoid each and every one of them.
Why does aging change your skin, and why, oh why, can’t it just stay the same as it was when you were young, before you ever had a pimple, before you were exposed to pollution or thought tanning was a great idea?
The reason is that life quite literally happens to you, and your skin is the primary barrier between you and the world. It is your shield, and it gets battered by time and life experience. Women typically begin to show the first signs of aging in their mid-twenties, while men begin to show the first signs about five years later, only because they have thicker skin. Their shields are a bit thicker, but aging happens to all of us eventually.
Aging happens due to two different kinds of influences: intrinsic and extrinsic. You can’t do much about intrinsic aging. It is caused by your genetics, such as a propensity to stay looking younger longer or to get wrinkles at a younger age. Intrinsic aging is also caused by your ethnicity. Different ethnic skin types withstand aging better or worse than others.
Intrinsic aging can also be caused by certain disease conditions, which can prematurely age your skin. You can’t change your genetics, your ethnicity, or arguably your disease state. However, you can definitely do something about extrinsic aging.
Extrinsic aging is caused by factors that you can control. Fortunately, extrinsic aging is a major part of aging, so while you can’t turn the clock back forever, you can definitely slow it down pretty significantly.
There are four major factors that cause extrinsic aging:

1. Sun damage

Excess ultraviolet radiation is the absolute worst thing you can expose your skin to if you want to keep it looking young. You probably already know that ultraviolet radiation increases your risk of skin cancer. However, it also has a striking effect on aging.
All you have to do to determine whether ultraviolet light has already aged you beyond how you would age without exposure is to compare the skin on a part of your body that gets a lot of sun, like your face or your arms, with parts of your body that get almost no sun, like your butt cheeks.
Check out your butt cheeks. (I won’t look.) Notice how nice and smooth they are? They don’t have age spots or wrinkles, and while they might have a few cellulite dimples or not be the exact size or shape you would prefer, the skin itself is looking pretty good, wouldn’t you say?
Imagine how young you would look if your facial skin and the skin on your hands and forearms looked like the skin on your butt. Clearly, being called a butt-face is really a compliment!

2. Smoking

Smoking is second only to UV radiation in its aging effects on the skin. Smoking constricts the blood vessels, which decreases blood supply to your skin. It also dehydrates your skin, increases free-radical damage, and has been linked to an increased risk of skin cancer.
One study showed that the risk of developing severe wrinkles was three times higher in smokers than in nonsmokers. That’s reason enough to throw that pack of cigarettes in the trash!

3. Eating poorly

You know it’s not healthy for your insides, but did you know that poor dietary choices can make visible differences in your skin? Sugar in particular is a skin wrecker, as it causes aging by increasing inflammation and glycation. Eating the right kinds of fats can actually help you look younger, however.

4. Drinking too much alcohol

Excessive alcohol consumption is bad for you in all kinds of ways, and one of those ways is by aging your skin prematurely. Alcohol dehydrates your skin and causes some people to have a flushing reaction. Repeated flushing can result in a ruddy complexion, and I don’t mean that healthy glow you get when you’ve been on a hike. I mean the kind caused by tiny broken blood vessels that show up as splotchy red patches all over your face. It’s not pretty.
Too much alcohol can also keep you from other healthy habits, like eating well, and can encourage other unhealthy habits, like smoking. Sit out on the beach in the sun with a cigarette and a cocktail, and you’ve got a recipe for overnight aging.
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The effects that these four factors have on skin aren’t just about dehydration and blood vessel constriction or swelling. They’re also about free radicals. In fact, a significant amount of aging in the body is caused by free radicals, and you have the power to greatly minimize these effects.
Free radicals are damaged oxygen molecules that are missing at least one electron. To remedy the problem, they attach to healthy cells and steal their electrons, damaging the cells or causing them to malfunction. This can cause all sorts of problems, from cell structure damage to DNA damage.
Free radicals are by‑products of the body’s various processes, like digestion, and they should be present in amounts the body can easily handle. However, when you add in extrinsic factors like UV exposure, smoking, a poor diet, alcohol, and the effects of toxins like pollution, pesticides, automobile exhaust, and environmental chemicals, and especially when you have more than one of these operating in the body at one time, free radicals can become too numerous.
When this happens, the body enters a state of oxidative stress, in which it cannot fend off all the free radical damage on its own. Free radicals then begin to cause visible damage.
One type is a breakdown in collagen and elastin, making the skin looser, more wrinkled, and thinner. As we age, collagen production slows down, so we don’t replace the collagen that gets broken down as quickly. Eventually, we hardly replace it at all.
This is why the best anti-aging treatments address free radicals in their formulations. First on the list: antioxidants. Antioxidants fight free radicals by neutralizing them. They donate an extra electron to the free radical, essentially stopping it from scavenging electrons from other cells.
Your body naturally produces antioxidants, but if you add more through diet and the right skin-care products, you can help your body immensely. Antioxidants are like the cavalry sweeping in to fight off the free-radical onslaught.
Excerpted from The Age Fix: A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger by Anthony Youn, M.D., with Eve Adamson. Copyright © 2016 by Anthony Youn, M.D., with Eve Adamson. Used with permission of Grand Central Publishing. All rights reserved.