Many people do not know about the lymphatic system and the important role it plays in total body health. A good way to take care of your lymphatic system is to perform dry skin brushing.
The skin is the body’s largest organ, and it is key to removing toxins from the body. It sheds dead cells constantly, and the sweat glands flush out any excess toxins or minerals that have built up over time (Health). Thus, keeping the skin as healthy as possible is important to overall health.
The following can cause the lymphatic system to work poorly:
- Fatigue
- Stress
- Infection
- Lack of physical activity
- Dehydration
According to Women to Women, the symptoms of a sluggish or congested lymphatic system are extremely diverse.
Some symptoms include:
- Worsened allergies and food sensitivities
- Frequent cold and flu infections
- Joint pain
- Headaches and migraines
- Menstrual cramps
- Arthritis
- Breast tenderness
- GI issues
- Muscle cramping
- Depression
- Skin breakouts
Any of these symptoms could mean one’s lymphatic system is not working as it should be.
The Benefits of Dry Skin Brushing
Some benefits of dry skin brushing include elimination of metabolic wastes, improved circulation, reduced bloating, eased muscle tension, and exfoliation of the skin.
Dry skin brushing is also relatively easy to do and can be performed before any shower or bath. First thing in the morning is another good time to dry skin brush.
The practice is considered very enjoyable and relaxing by some.
How to Dry Brush the Skin
The following video demonstrates how to dry brush the skin. Take a look!
Some important tips from the video:
- Start from the extremities and work toward the heart.
- Start low and work the brush in an upward motion.
- Brush at a pressure that feels comfortable. (Do not brush to the point that the skin is raw.)
- Go at a pace that feels comfortable.
- Pay special attention to the armpits. They are key to removing toxins.
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