1. Spend time in nature.
This shouldn't come as a surprise to you at all. Want to be better connected with nature? Want to get back to feeling close with the Earth? Spend time in nature. Go outside. Spend some time walking barefoot on the bare ground every day.
2. Hug a tree.
Not even joking. Hugging a tree, or simply touching other organisms, balances out your energy field.
3. Visualize.
Visualize yourself harmoniously accepting the earth's energy field through your own. Visualization is an ancient practice that is effective and can be done any time.
4. Do a tree meditation.
Tree meditations are simple. You simply visualize yourself as becoming a tree. Your feet grow into the ground as roots and your legs become the trunk. Your torso, arms and head sprout into mighty branches and leaves. Your back straightens and you feel the Earth's energy rising through you.
5. Do a mountain meditation.
As with the tree meditation, you visualize yourself becoming a mountain. You imagine your legs shooting into the ground, grounding you as your body becomes a hill, a butte, and eventually a mountain. The trees grow at your feet and your head exists in the clouds. You exude earthly vibes.
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