Sugar is present in almost everything that is packaged or processed. Not only subtly and incredibly addictive, it is terrible for the body. It's a leading cause of diabetes, obesity, heart issues, and liver issues.
Don't underestimate the significance of this ten day task, studies have found sugar to be as addictive as heroin! At the end of your trial, you will feel better, have renewed energy, better stamina, superb focus and a healthier weight. Below we have some tips and tricks to help you along.
Reaffirm Your Decision To Quit
Write a list of the reasons you are quitting. Copy it on to different pieces of paper. Put copies of it on the fridge, in the bathroom by your mirror, at you're desk or locker at work and in your car by the dashboard. Be sure to let people know what your doing. You will want the support, trust me.
Get Rid Of All The Sugar In Your House And Commit
Cold turkey is the best way to do this. Don't worry, you're not white knuckling it, or free falling in anyway. You are making a dramatic life change, with positive intentions and the support of people you care about. THIS IS GOING TO BE DIFFICULT. Remember the reasons you are doing this and think about how great you will feel after word.
Be Wary Of Drinking Your Calories
Drinking sugar is not only really easy to do, but it is worse for you than eating it. It absorbs into the body way easier. It's like mainlining sugar directly to your liver and fat deposits. Gatorade, soda, tea, even Odwalla and other 'health juices' have a fair amount of sugar. To be honest, you will have to avoid most things in a bottle for these ten days.
Protein Is Your Best Friend
EVERY MEAL SHOULD HAVE PROTEIN! No exception! Especially breakfast, this will balance your blood sugar, insulin and cut cravings. Be sure to eat something in the first hour of waking up.
No Carb Limit (The Right Carbs)
Scratch the starchy options like bread, potatoes, noodles, beets and winter squash. You will be eating a lot of vegetables during this time, but you can eat as much as you like. Green veggies like anything in broccoli family, asparagus, green beans, mushrooms, onions, zucchini, tomatoes, fennel, eggplant, artichokes, and peppers, are just a few of the best options. Remember it's just for ten days!
Get Comfortable With Your Fats
Fats have gotten a bad rap. they are a necessary part of any diet and don't actually make you fat, that's sugar. Fats will help in this process as they help you feel full and will help you fight cravings. Fats from nuts, seeds, extra virgin olive oil, coconut butter, avocados and fish will help you refuel your cellular health. Make sure to eat some fats with every meal.
Be Prepared
Your blood sugar will flux intensely over this time period. At any time in these ten days, you blood sugar could drop, so don't drop your guard at anytime. Be prepared for dramatic mood swings as well. Keep your reasons in mind, and snacks handy. You will want fats and proteins in your emergency pack, nuts and jerky would be a good start.
Actively Fight Inflammation
Sugar, flour, gluten, trans fats and dairy are triggered by inflammation. You will feel lousy for the first two to three days but soon after, you'll start to feel like a brand new person!
Get Rest!! Make Sure To De-Stress
As with any detoxification process, rest is crucial. Your body is not only purging sugar and its toxic by products, but healing from the effects and process. This means your body will be working overtime during the ten day period. Make sure to get as much rest as you can. Also if you don't get enough rest it can trigger cravings, making the process even harder.
You will have energy fluctuations and mood swings as well. be sure to take extra time to destress and relax from the day's trials. Take it easy during this time, your body is working harder than you realize.
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