Would you like a stronger connection with your partner, honest communications, positive loving interactions, and deeper intimacy? If so, then helping raise your partner’svibrations with put you both on the fast track to an improved relationship.
Exercise!
Help your partner to find an enjoyable physical activity, something they will look forward to with pleasure. Exercise keeps the body’s life force circulating. Your loved one doesn’t have to become a triathlete, or visit the gym daily, just regular movement will keep their Chi flowing.
Find an exercise you can enjoy together, slotting time for it into your weekly schedule so you both can stick to it.
Be aware of your partner’s choice in books, music and television.
All forms of media have a vibration. What you read, listen to and watch can raise or lower vibrations. Notice your partner’s mood while they are engaging in the activity. Transformational, inspirational and educational media vibrates at a high level, try encouraging your partner to be mindful of the frequencies they are receiving.
Watching and listening to high vibrational shows and music together will create loving harmonious energy.
Encourage your partner to spend time in nature.
Too often we become caught up in our fast paced world, forgetting to stop and smell the roses. Literally! When our partner’s vibrational energy is low this leaves them open to stress, negativity, depression, and sickness. Try getting them out in nature each day. Even a quick stroll through the neighborhood will greatly benefit your partner’s mind, body and soul. Helping them become grounded and present. Hold your partner’s hand while taking a walk to raise those positive vibrations and merge your loving energies.
Nourish your partner with healthy, high vibe food.
Make a meal for your special one using fresh, high nutrient ingredients. Even better, create meals together infusing the whole process with loving energy. All food has an energetic vibration, and the saying, “You are what you eat” applies. Choose organic produce as often as possible, omitting low energy processed food and snacks. Take your partner on a date to the local farmers market; or plant a garden together, growing your love and high vibrational food. Explore the culinary world together – Nature’s bounty is everywhere!
Help your partner heal and forgive.
Holding onto the past lowers vibrations and can prevent us from living a happy, healthy, fulfilled life. Does your partner have unresolved emotional conflicts or limiting beliefs they are working through? Encourage them in the practice of forgiveness, while allowing the time and space needed to work through this process on their own. Make sure to communicate that you are respecting your partner’s boundaries, this support will have their vibrational energy radiating with your love.
Hang out with high vibe friends and family.
Our thoughts and feelings have a vibration, attracting similar emotions and physical manifestation. Become aware of your partner’s friends and family members vibrational levels. Identify the “uplifting” ones, those who interact with your loved one in a positive empowering way. Encourage your partner to surround themselves with people who vibrate the energies of love, compassion, trust and caring. When choosing to spend time with high vibrational people you will both begin to attract others who align with your true selves, creating a life of happiness and bliss.
Become consciously aware of your own vibration.
The higher your frequency, the greater chance your partner will vibrate with positive emotions, empowering thoughts and radiant health. You can instantly raise your vibration by smiling! Even if you don’t feel like it, hold a smile on your face for a minute or two and it will become a genuine smile that lifts your mood!
Use high-vibration words.
The best way to raise your partner’s vibration using words is by saying “I love you.” Other high-vibrating words are:- appreciate
- respect
- adore
- cherish
- like
- honor
- understand
- enjoy
- together
- play
- great
- awesome
- important
- support
- thanks
- grateful
- good
- happy
- encourage
Choose to see your partner with loving eyes.
Your perceptions and your expectations of your partner directly – though unconsciously – affect his or her own mood, attitudes and behavior. If you are always focused on what your partner is doing wrong, and highlighting flaws, your partner will unconsciously live up to your expectations. It’s called the Pygmalion Effect. Instead, apply the Pygmalion Effect in a positive way by expressing appreciation. Notice what you fell in love with in the first place.
Focus on encouraging your partner and supporting his or her goals.
Making your partner feel worthy and important goes a long way. Even if his or her goals are of no interest to you, support them anyway, as you would like your partner to support yours!
You can do a lot, on a daily basis, to raise your own vibration as well as that of your partner. Instead of watching a struggling relationship deteriorate, go inward first. Look at your own vibration (and that includes your perceptions and expectations) and do what you can to uplift yourself; and then let those positive vibes radiate outward!
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